Ken Lovell /workout · Thursday, June 4, 2026

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Thursday program

Workout Log

Thursday, June 4, 2026

Today's Time Periods

Location	Start	Stop	Duration	Notes
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🦺 16 lb vest

Body Composition

Weight

lbs

Body Fat

Muscle Mass

lbs

Thursday Program

Warmup 0 / 1

Warmup Stretches

Y / T / I Lifts 0 / 3

Y Lift

× @ lb

T Lift

× @ lb

I Lift

× @ lb

Band Work 0 / 3

L Side Pulls

× @ band

R Side Pulls

× @ band

Seated Rows

× @ band

Push Ups 0 / 1

Push Ups

× @ reps

Hip & Glute 0 / 2

Monster Walk

Lateral Crab Walk

Core 0 / 2

Sit-ups

reps

Mason Twists

reps

Strength Block Cuttable 0 / 4

Curls(both arms)

× @ lb

1 Arm Row(each arm)

× @ lb

DB Bench Press

× @ lb

Kneeling Rollouts

Cardio

Type

Duration (min)

Calories

Distance

Interval Protocol 20 min 85%/85% → 6 min 90%/90% → 2 min 95%/95% → 2 min 100%/100%

Post-workout 0 / 1

Stretching

min

not yet saved

As-Needed Meds

/workout · KL Design · Command Post · workout_kl.html · KL v7 · Program: TH ·

Time History

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